Create a 2019 Wellbeing Vision rather than a New Years Resolution

Resolutions can be helpful however a yearly wellbeing vision can be truly powerful! Deciding on three words that will guide your decisions in 2019 is a simple, practical and purposeful way to ensure 2019 is your best year yet.
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Set the tone for your year!


Make it simple.

Make it inspiring.

Make it three words.


Creating a 2019 wellbeing vision is just like creating your daily intention, the only difference is that you decide on your intentions for the year ahead. Three words that you will bring with you into each day of the coming year.

In your yearly wellbeing vision, choose three feelings that you would like to feel and experience in 2019 (as much as possible).

Write down your three words.

Carry them with you each day.

Think of them each morning as you wake and in the evening just as you are about to fall asleep.

Let these three words guide you as you move through your year.

Use them as your daily wellbeing go-to guide whenever you are unsure of what to do or say in a situation.

My three words for the coming year are …






Let me know in the comments below what your three words for the coming year are as I'd love you to share them with me.



Thank you for your love, support and friendship in 2018 beautiful mum.

 I look forward to continuing the wellbeing journey with you in 2019. 


Wishing you a brilliant and  wellbeing-filled 2019.

Love Rhi xo






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