Mums Self-Care Success Series
What: A four month wellbeing coaching program for Melbourne mums.
When: February 24th - May 26th, 2019
Who: For mums who want to learn and implement daily self-care strategies
that help them to be a calm and happy mum for themselves and for their precious family.
(Facilitated by Rhiannon Colarossi)
Investment: $899 or early bird price $799 (ends Feb 1st)
To purchase your series ticket go to
https://www.stickytickets.com.au/81697
or email Rhiannon for payment plans options
Series Inclusions
- 4 x 2.5hr group coaching sessions at Ten One Ate café (inclusive of catering)
- 2 x 1 hour private coaching sessions (via phone)
- Pre coaching questionnaire (to be filled in at least one week prior to Feb 24th)
- Workbooks, e-books and a priceless wellbeing tool-kit
- Access to private Facebook group
- Unlimited email support in between workshops
- Invitation to exclusive end of year dinner party
- A community of kind, supportive and wellbeing-minded mums
- Access to Rhiannon an ICF (International Coaching Federation) accredited certified life and wellbeing coach,
experienced Primary School teacher, Ronald McDonald House tutor and winner of BYCA (Beautiful You Coaching Academy)
Program of the Year Award for the Mums Wellbeing Circle Series.
Important dates to pop in your diary
In-person workshop dates
Sunday 24th February
Sunday 31st March
Sunday 28th April
Sunday 26th May
(Each workshop will run between 8:30-11am)
To learn more go to https://www.wellbeingweb.com.au/life-coaching.html...
or contact Rhiannon today - rhiannon@wellbeingweb.com.au
Past Events
Mother's Day Breakfast
When: Sunday, May 6th, 2018
Where :Ten One Ate café
1018 Mt Alexander Rd, Essendon
Time: 8:30am
Who: For mums raising children aged 0-12
Why: To connect with like-minded, local mums over a yummy breakfast whilst enjoying some relaxing time out.
May (aka mum’s month) is the perfect time of year to celebrate all things wellbeing and motherhood.
Included: A yummy breakfast, a hot drink and wellbeing check-in booklet.
Price: $49
Mums Wellbeing Circle
Where: Ten One Ate Café
1018 Mt Alexander Rd, Essendon
When: Sunday 25th March, 2018
Time: 8:30 – 10:30am
Who: For mums raising children aged 0-12
Why: To learn practical wellbeing tools which help you to feel rejuvenated, to check-in on your wellbeing in all five dimensions and enjoy some relaxing time out whilst chatting with like-minded mums about wellbeing and motherhood.
Investment - $49
Included: A yummy breakfast, a hot drink and workshop materials.
Mums Self-kindness & Forgiveness Workshop
The first Mums Wellbeing Circle for 2018 is a 'Self-kindness & Forgiveness' workshop. It will be a gathering of like-minded mums who enjoy having authentic conversations about motherhood and wellbeing. You are sure to walk away from this special circle feeling rejuvenated, inspired and empowered.
The theme for this Mums Wellbeing Circle is, 'Self-kindness and Forgiveness.
What the mums wellbeing circle includes...
*You will learn practical wellbeing tools to help you incorporate self kindness into your daily routine.
*You will learn my, 'Five Steps to Forgiveness' tool which is a wonderful activity to help you to start fresh and boost your positive energy.
*It's an opportunity to connect with like-minded mums who are also learning to prioritise and nurture their everyday wellbeing.
*It's an informal get-together which provides you the time and space to complete a wellbeing check-in and (via my wellbeing reflection activity - this is just for you and no need to share).
*It's an opportunity to listen and share with other mums about motherhood, self-kindness and wellbeing. We are all on our wellbeing journeys together and are all doing the very best we can. The discussion element of the mums wellbeing circle is a powerful and beautiful way to deepen your connection with local mums and to truly know that you are not alone on this motherhood journey.
THE DETAILS
WHEN
Sunday, February 11th, 2018
TIME
8:30am - 10:45am
WHERE
Ten One Ate
(Downstairs room)
1018 Mt Alexander Rd, Essendon
YOUR INVESTMENT
$49 - includes workshop materials, a hot drink and a delicious breakfast.
Mums Wellbeing Christmas Party
The theme for this special event for mums is 'Celebration and Connection'
The Mums Wellbeing Christmas Party is about celebrating and connecting with wellbeing-minded mums over some bubbles, cupcakes and delicious savoury bites in a gorgeous setting. This extra special Christmas Party is the perfect opportunity for mums to unwind, relax and be uplifted for two hours as you connect, laugh and reflect on the past 12 months together.
The Details
What: Mums Wellbeing Christmas Party
When: Friday 8th December, 2017
Time: 7:30pm - 9:30pm
Why: The Mums Wellbeing Christmas Party was inspired by knowing the power of scheduling in some fun 'mum-time'. During the two hours you will have the opportunity to connect, laugh and reflect on the past 12 months together. Carving out time to connect and celebrate with wellbeing-minded mums is such a valuable wellbeing action. As mums, we thrive when we support and uplift one another. The Mums Wellbeing Christmas party is all about celebrating motherhood and connecting with wellbeing-minded mums.
Investment: $30 (mums ticket) includes a glass of champagne and finger food.
or
Bring a friend along - $50 (mums ticket + friend)
September Mums Wellbeing Circle
'Wellbeing for Mums Raising Children with Additional Needs'
The September Mums Wellbeing Circle will be a gathering of mums raising children with additional needs coming together to enjoy authentic conversations about motherhood and wellbeing. It is an opportunity for you to relax, rejuvenate and be inspired.
Featuring Guest Speaker - Natalie Roberts-Mazzeo (aka Miracle Mama) www.miraclemama.com.au
What you can expect...
*You will learn practical wellbeing tools to help you navigate the challenges that arise with raising a childwith additional needs.
*Natalie will share her personal experiences of raising her daughter Chiara, share the wellbeing tools that have helped her navigate raising a daughter with additional needs, whislt nurturing her relationship with her husband and raising her eldest daughter.
*An informal get-together which provides you the time and space to do a wellbeing check-in and (via Rhiannon's wellbeing reflection activity - with no pressure to share or discuss).
*A beautiful opportunity to connect with mums who are also learning to prioritise and nurture their everyday wellbeing whilst raising children with additional needs.
*Feel supported during discussion time, where you may choose to listen to and/or share with your experiences of raising children with additional needs.
* A yummy breakfast and as well as a hot drink.
NB: No photographer will be present at this event.
WHEN
Sunday, September 17th, 2017
TIME
9am - 11am
WHERE
Ten One Ate
(Downstairs room)
1018 Mt Alexander Rd, Essendon
YOUR INVESTMENT
$49 (includes breakfast)
*Special Guest Speaker - Natalie Roberts-Mazzeo*
Natalie Roberts-Mazzeo is a passionate writer, coach and speaker, and the founder of Miracle Mama. Natalie is dedicated to empowering and inspiring mothers who are raising children with additional needs. Through coaching, community and connection, Natalie's mission is to create a space for women to reconnect with themselves and what is most important to them. Natalie has a background in both the corporate and wellness worlds, with experience in Sales & Marketing as well as being a yoga and meditation teacher.
MUMS MINDFUL MORNING TEA
May is all about celebrating Motherhood and is the perfect time to nurture your Wellbeing.
The Mums Mindful Morning Tea will be a relaxing and inspiring event.
Over the two delightful hours together will you learn ways to bring mindfulness into your day, learn how to meditate and incorporate meditation in your daily routine.
You will also learn how to check in on your wellbeing and maintain it consistently so that you remain more calm and happy as you raise your children.
The Mums Mindful Morning Tea is a beautiful way to connect with like-minded mums in a calm and casual setting.
Event Details
What: Mums Mindful Morning Tea
When: Saturday 6th May, 2017
Who: Rhiannon Colarossi and guest speaker Lynette Bolton
What: Learn how to practise mindfulness throughout your day.
Learn how to be a more present and conscious parent despite being a 'busy' mum.
Participate in a meditation (facilitated by Lynette) and learn how to share meditation and mindfulness tools with your children.
Where: Ten One Ate
1018 Mt Alexander Rd, Essendon
Time: (9:30am-11:30am)
(please arrive at 9:15am for a 9:30 start)
Cost: $49 (includes wellbeing booklet and a lovely morning tea)
Lynette Bolton is a Mindful Mumma, Columnist & TV Presenter, Wedding Planner, Retired Celebrity Dancer, thetwentydollarmovement Creator, Meditator, Health & Wellness advocate, Dreamer, Coffee Drinker, Conscious Entrepreneur, Headstrong, Loves a chat, Good Listener, Protector of Animals and Blogger. She has two gorgeously crazy kids at home, Siarra (4) and Piper (2), plus her own version of a zoo comprising Stella the dog, Kitty the cat and a handful of frogs in the backyard.
In July 2016 Lynette officially launched her passion project Love LCB - an online community for the modern, conscious parent and their kidlets. Love LCB has been created to support adults and their kids in this crazy thing we call ‘family life’ - it includes video blogs, interviews, kids yoga videos, guided meditations, weekly mantras, recipes, events, books and lots more.
To learn more about our guest speaker Lynette Bolton visit her website www.lovelcb.com
PAST EVENTS
Family Wellbeing Dinners
Family Wellbeing Dinners will be a relaxed, uplifting, educational, and inspiring event. This event will focus predominantly on the Wellbeing of families with a specific focus on food, nutrition, and the evening meal. Family Wellbeing Dinners is a special collaboration between Dr Joanna McMillan and Rhiannon Colarossi who share a passion for empowering and educating Australian families about health and wellbeing.
Our Mission
Our mission is to bring a feeling of connection and celebration to a family dinner. To empower mums with wellbeing tools that can transform the evening routine from a time of chaos to a time of calm. Igniting enthusiasm about connecting with each other over a healthy meal and engaging in meaningful conversation will make every dinner a family favourite. By sharing our wellbeing wisdom, we envisage families creating easy, nutritious dinners whilst at the same time having plenty of fun – revolutionising the family dinner forever. Family Wellbeing Dinners are the way each home can cultivate and nurture a strong foundation of family wellbeing, one family meal at a time.
Event Details
Date: Thursday, February 23rd, 2017
Time: 7pm - 9pm
Where: The Hughenden Boutique Hotel
14 Queen St,
Woollahra, Sydney
Cost: $78
Why should you attend?
Recent studies have shown that family dinners play a key role in nurturing the foundation of family wellbeing. A Family Wellbeing Dinner is about cultivating family connection over a healthy and delicious meal. Prioritising a few Family Wellbeing Dinners each week can make the world of difference to the happiness of each family member as well as boost overall household harmony.
Our upcoming event, Family Wellbeing Dinners, aims to boost the nutritional knowledge of attendees by demonstrating easy and fun ways this knowledge can be shared with family members during the evening meal.
Family Wellbeing Dinners aims to serve as a catalyst for increased family happiness, health, and wellbeing. Family Wellbeing Dinners are wellbeing soup for the family soul.
What you will walk away with:
*Greater confidence and clarity about the best and most essential foods to fuel themselves and their children to ensure they maintain their wellbeing. {Dr Joanna McMillan}
*A clear knowledge of how a ‘Mum’s Wellbeing’ impacts the dynamics of the household. Included will be a range of practical wellbeing tools to help them nurture and maintain their wellbeing – for a smooth transition from afternoon routine to evening routine. {Rhiannon Colarossi}
• A wellbeing booklet containing: Practical everyday wellbeing tools to help the busy and often tiresome evening routine to run as smoothly and calmly as possible.
* A Wellbeing Reflection Activity that encourages mums to tune into to the Five Dimensions of Wellbeing – physical, social, mental, emotional, and spiritual. This wellbeing check-in tool helps mums to slow down and gain clarity on how they are going in each of the wellbeing dimensions. It’s a brilliant starting point in building a strong wellbeing foundation. Mums have the opportunity to see where they are thriving and which wellbeing dimension needs some time, attention and energy.
* Some brilliant dinner activities and games to enhance family connection and fun at the end of the day. Included will be Rhiannon’s ‘no-fail’ game that invites even the most resistant of toddlers to come happily to the dinner table without force – it’s a simple yet golden wellbeing game!
* An unequivocal knowledge of the priceless value that comes from incorporating a Family Wellbeing Dinner as a core part of their weekly routine.
MUMS WELLBEING CIRCLE
Do you love, in-person connection with mums who are on their wellbeing journey too?
I definitely do, so that is why I've decided to launch Mums Wellbeing Circle.
Mums Wellbeing Circle is relaxed style catch-up with like-minded local mums (that takes place every 5-6 weeks) in a comfortable setting.
Will you be joining us for this special wellbeing breakfast for mums?
The theme for this Mums Wellbeing Circle is 'Making a Fresh Start in 2017'.
CELEBRATING MUMS WELLBEING
Mums Wellbeing Circle is a gathering of like-minded mums, having authentic conversations from which you walk away feeling rejuvenated, inspired and empowered.
Why should you come along...
*You will learn practical wellbeing tools to help you start the year the wellbeing way.
*It's an easy way to help boost your everyday wellbeing.
*It's an opportunity to connect with like-minded mums who are also learning to prioritise and nurture their everyday wellbeing.
*It's an informal get-together which provides you the time and space to do a mini wellbeing check-in and (via my wellbeing reflection activity)
*It's an opportunity to listen and share with other mums who care about being the best version of themselves ...not only for themselves but also for their families.
DETAILS
What
Mums Wellbeing Circle
An opportunity to connect with local mums about wellbeing and motherhood.
To learn wellbeing tools to help support your wellbeing in all five wellbeing dimensions*.
*(The five wellbeing dimensions are - Mental, Social, Physical, Spiritual and Emotional)
WHO
For mums with young children (0-12yrs) who are interested in connecting with local mums and having wellbeing-inspired conversations
WHEN
Sunday, January 29th, 2017
TIME
8am - 10am
WHERE
Ten One Ate
(Downstairs room)
1018 Mt Alexander Rd, Essendon
YOUR INVESTMENT
$33 - includes workshop materials as well as a hot drink and breakfast delights on delicious share platters.
RSVP: Please purchase your ticket prior to the 25th January. Limited seating available.
To secure your spot at the first Mums Wellbeing Circle for 2017, click the link below...
Past Events
'Mums WELLBEING Meetup'
'Celebrate You'
Would you like to learn how to boost your everyday Wellbeing in simple & practical everyday ways?
YES... then this get-together is perfect for you.
By coming along to this meet up you will connect with like minded mums over a cuppa or a glass of champagne.
You'll have the opportunity to indulge in beautiful savoury share platters.
As well as learn practical tools and strategies that can immediately boost how you feel.
During this session you will learn how to:
- complete a mini meditation
- learn how to forgive the fun and easy way
- Reflect and monitor your Wellbeing in all 5 dimensions of Wellbeing. (Physical, Emotional, Social, Spiritual and Mental)
- Feel more energetic, calm, conscious and happy on a consistent basis despite the busyness of being a mum
- Incorporate practical wellbeing actions into your daily routine
- Boost your everyday wellbeing so that you can be the best mum for yourself and for your family
EVENT DETAILS
When: Wednesday 12th August, 2015
Time: 7- 9:15pm (for a 7:15pm start)
Venue: The Brickmakers Arms, 1018 Mt Alexander Rd, Essendon 3040
Who: Hosted by Rhiannon Colarossi
Cost: $49
(Includes Wellbeing work booklet, share platters, beer, wine, champagne, soft drink, tea and coffee).
MUMS "ME TIME' in MAY
When:
Saturday, May 3rd, 2014
Where:
Cristina Re Flagship Store (Cnr of Langridge & Oxford Sts, Collingwood)
Time:
2-4:30pm
What:
Enjoy a gorgeous afternoon tea. Be inspired by beautiful guest speakers. Connect + chat with like-minded mum's whilst indulging in some well deserved time out!
Who:
Featuring guest speakers
Amy Taylor-Kabbaz founder of Seek Act Love
Helen Thomas founder of The Little Sage
Why:
Your ticket purchase supports 'Wellbeing Wishes'
... The Wellbeing Web's new initiative. It's one way our community come together to support women who are going through a challenging time.
Cost:
$45 (includes a thank you gift)
I'M SPEAKING AT THE BABIES + BUSINESS EVENT...
When:
12th of April, 2014
Where:
Cristina Re's Flagship Store
...& I'd love to see you there.
It's going to be an amazing + inspiring afternoon.
For all the details visit or to purchase your ticket please visit
www.babiesandbusiness.com.au
