Five Reasons Why You Mustn’t Miss the Mums Self-Care Success Series

2019-01-11
Lovely, below are 5 compelling reasons why now is the perfect time to nurture your wellbeing. Your self-care tool-kit ensures that you continually show up as your amazing self, despite the daily challenges and chaos that comes with raising children.
 
Calm  mum


Gorgeous mum, by valuing your wellbeing now, you are investing in your future wellbeing as well as the future of your family’s wellbeing.

Don’t wait until you are really struggling with balancing life, your children, your marriage, your extended family, work and friends, take action now and build a strong wellbeing foundation. You’ll be oh so happy that you did.

Making the choice to kick off 2019 the wellbeing way will ensure you begin the New Year as the best, happiest and calmest version of yourself.



So lovely lady, below are five undeniable reasons you’ll want to be part of the Mums Self-Care Success series:

 

1.  You’ll no longer go from 0 to 100 in three seconds flat before 8am

 

Can you imagine rarely raising your voice and beginning most days feeling calm and with ease?

 

This is absolutely possible and I know this because I’ve created a morning wellbeing tool-kit that will help you begin your day with positivity, calm and mindfulness.

These tools help you to set the tone of your day and boost how you feel because the little wellbeing tweaks you incorporate each day add up and impact how you feel about your life!

The Mums Self-Care Success Series will have you feeling calm in no time at all, with one result being that you take a lot longer to lose your bananas each morning despite the daily chaos of getting everyone out of the house on time!  

I’ve worked with hundreds of mums and transformed thousands of children’s lives in the past five years via my coaching circles and programs and I would love to support you on your wellbeing journey, too.

 

Since building my wellbeing tool-kit, my family have noticed that I’m managing my stress levels better. We are having more fun and our home is a happier place. Introducing a wellbeing language and wellbeing tools into our home has made a positive difference. I am calmer, I yell less and love more.” Client, Bec

 “My husband has noticed my focus shift and has commented on how I am more relaxed and at ease with him and the kids, yet still managing to achieve all that I set out to. The kids’ behaviour has been a massive change. As I have relaxed, so have they! ”Client, Melissa

 

2.  You’ll no longer feel like a failure or that you’re doing a ‘bad’ job as a mum

 

Do you wish that you could stop comparing yourself to the other mums in the schoolyard and just start feeling like you are a good mum right now?

 

Yes lovely, I 100% hear you and please know that feeling successful and confident is absolutely possible.

I personally went from being a self-conscious, self-loathing 28-year-old girl to a confident, self-loving mum. I’ve been studying and living the wellbeing way for ten years now so I know what works and what doesn’t. I’m so excited to share my decade of learning (and failures) with you to help you fast track your feelings of success as a mum.

 

Confidence starts with a decision to own your worthiness and not spend another minute of your precious time second-guessing yourself or worrying about what other mums think of you. In very little time, you will feel successful and confident every day regardless of what you have thought about yourself up until now. My wellbeing tools will help you create a rock-solid positive mindset!

 

After learning a range of everyday wellbeing tools my clients shared with me the following outcomes:


 “I’m less bothered by other people’s opinions and comments and have learned to not let it affect my mood, energy or outlook on myself, my decisions or my family.” Client, Melissa

“I feel more (quietly) confident in myself and I’m valuing myself more than ever before.” Client, Kate

“I walked away with clarity around my worthiness. I knew I deserved to look after me and that when I was at my best, my children would thrive too.” Client, Melissa


3.  You’ll no longer blame others or make excuses as to why you are unhappy with your life

 

What if you could take the reins of your happiness and kiss the victim-mindset goodbye forever? Wouldn’t that feel amazing?

 

You can absolutely achieve that feeling! The key is noticing when your wellbeing starts to waiver and using a tool from your tool-kit to guide yourself back to happiness. This is the beauty of building your wellbeing tool-kit and you will have these tools for life!

I feel blessed to have cheered on countless women as they shift from victim to victor and actually start living consciously. They are no longer stuck in ‘poor me’ mode! It’s wellbeing gold!

Deciding to be happy means choosing to live life on your terms, no longer pleasing everybody or putting yourself last on your list. Permission and prioritisation are key self-care skills that help you blame less and finally take charge of your wellbeing.

 

This begins with awareness, clarity and regular wellbeing goal setting. You’ll learn these tools (and many more) during the Mums Self-Care Success series.

 

“I feel more at ease now. I actually remember to stop, take a breath and remind myself to slow down, that there is no great rush. Things can wait and that is ok. I actually have been drinking my tea while it’s hot!” Client, Melissa

 

 “I’ve have changed the way l live. I don’t just exist now, I live.” Client, Rebecca


4.  You’ll no longer hold on to negative emotions that deplete your energy and keep you feeling resentful

 

Are you kind to yourself? Or do you criticise yourself in a harsh, unforgiving way each day?

 

Lovely, the way you talk to yourself really does matter and is the key to strong mental wellbeing. Letting go of outdated beliefs that no longer serve you, and embracing self-compassion are essential self-care tools. In fact, they can be life-changing as they allow you to move forward feeling light, energised and connected to yourself and those around you.

 

Self-care is a skill which can be learnt and developed over time. The Mums Self-Care Success Series will help you on your way to becoming a self-care expert!

 

I have learnt the wellbeing benefits of forgiveness and have implemented this wellbeing tool into my life also.” Client, Rebecca

I feel more present and that I'm investing in the relationships that leave me feeling nourished, happy and warm.” Client, Angie

“I am much more relaxed and positive in dealing with situations that would have previously caused my anxiety and stress levels to go through the roof.” Client, Michelle


5.  You’ll no longer feel the need to lash out regularly at your partner or yell at your children


Wouldn’t it feel great if you didn’t feel like yelling at those you love?

 

Creating deep inner-peace so that you no longer feel stressed, anxious or frustrated all the time is absolutely achievable.

I often hear from mums that they want to stop yelling but aren’t sure how to as they’ve been yelling for so long! There was a time when I used to yell to communicate and I totally understand that the yelling cycle can be tricky, because it’s a habit developed and perfected over time. While it can be difficult not to raise our voices when you’re being pulled in so many different directions, it’s absolutely possible to create a calm, consistent energy in your home. This energy begins with you.

Deep connection with yourself and with those in your home is only a few wellbeing tweaks away and during my Mums Self-Care Success Series, I’ll show you how to achieve amazing relationships and a harmonious household.

 

I’m not saying you’ll never raise your voice again (you undoubtedly will), however, after our four months together, something inside you will have shifted and yelling at your loved ones will be far from your automatic response to their bad choices or back chat. You will have transformed into a calm, conscious mum who creates harmony in the household and this is the foundation for which deep connection occurs with those precious souls in your home.

 

“I was not prioritising certain areas and focusing on trying to be the perfect mum rather than being the mum my family wanted and needed.” Client, Angie

 

“I am more aware and conscious of my energy and in tune with how I feel and how it in turn affects my home environment. When I begin to notice my mood and energy heading south, I’m able to catch it in the early stages and guide it back to where I want it to be. I love being able to let the worries and anxieties of raising a young family and dealing with the 101 opinions on how it ‘should be done’ go and not negatively affect me.” Client, Michelle

 

Email me 

 

Being part of the Mums Self-Care Success Series will be one of your best decisions and an investment that will benefit you for the rest of your life! Don’t delay your self-care any longer, contact me today - rhiannon@wellbeingweb.com.au   I’m so looking forward to working with you.





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