WINTER WELLBEING DAY IN

 

The Winter Wellbeing Day In includes...

•  5 hours of 1:1 wellbeing time with Rhiannon (9:30am - 2:30pm)
•  Pre Winter Wellbeing Day In Questionnaire
•  The Wellbeing Check-in activity 
•  The Five Steps to Forgiveness activity 
•  A journaling activity 
•  Setting inspiring goals and creating your action plan 
•  Meditation 
•  Wellbeing tools (specific to your wellbeing needs) to put into your wellbeing tool-kit
•  A beautiful morning tea
•  A delicious, healthy lunch
•  Two 30 minutes accountability sessions (via phone) to ensure that you're staying on track in achieve your goals. Please note that the accountability sessions will take place approximately 4 and 8 weeks after the initial day together.

Mums Self-Care Success Series

 

Do you ever wish you could stop the cycle of feeling like you’re a bad mum and thinking that everyone else is doing motherhood better than you once and for all?

Do you just want to feel good exactly as you are right now as you go about your day?

Do you wish you had a tool-kit to help you navigate the challenges that arise on a daily basis?

If you answered YES to any of the above questions then I have some very exciting news for you, lovely!

In February 2019 I’m launching a new coaching program called Mums Self-Care Success Series.

This special wellbeing series for mums has been specifically designed to help end the feelings of anxiety, guilt, stress and frustration that are often experienced during motherhood. Mums Self-Care Success Series is based on 10 years of wellbeing experience and learning, set to make your wellbeing soar! 

Lovely, it is my promise to you that by the end of this special series you will walk away with a comprehensive wellbeing tool-kit to call upon any time you feel challenged. You will have life changing strategies to help you manage your emotions, relationships and situations with grace and success.

Even on your most challenging days you will know how to activate your ‘inner calm’ despite the chaos around you.

 

 

Mums Self-care Success Series inclusions

 

- 4 x 2.5hr group coaching sessions at Ten One Ate café (inclusive of catering)

- 2 x 1 hour private coaching sessions (via phone)

- Pre Coaching Questionnaire

- Workbooks, strategies and a priceless wellbeing tool-kit

- Access to private Facebook group

- Unlimited email support

- Invitation to exclusive end of year dinner party

- A community of kind, supportive and wellbeing-minded mums

- Access to Rhiannon, an ICF (International Coaching Federation) accredited certified life and wellbeing coach, experienced Primary School teacher, Ronald McDonald House tutor and winner of BYCA (Beautiful You Coaching Academy) Program of the Year Award for the Mums Wellbeing Circle Series.

Important dates to pop in your diary

Sunday 24th February

Sunday 31st March

Sunday 28th April

Sunday 26th May

(Each workshop will run between 8:30-11am)

 

Sometimes the motherhood journey can be lonely – you may feel like you’re the only one experiencing sleepless nights, a strained marriage or behavioural issues with your child. In this series you will hear real life stories from mums who are going through similar challenges such as the sleepless nights due to the nightly bed shuffle, the marriage that feels like it’s just holding on by a thread because you’re both in survival mode or the constant household battle over the child who doesn’t listen due to technology.

Mums Self-Care Success Series will be a fun, supportive, positive and uplifting group of women coming together to support one another.

Lovely, if you wish to make 2019 the year to stop living on autopilot, to start loving your life and living it on wellbeing terms, to finally focus on you, to feel in control of what’s going on around you, to stop second guessing yourself, to stop worrying about what others think of you and to be confident in your daily choices – then this series is absolutely for you!

Believe me, I totally get it – I spent many years of my precious time pondering what ‘they’ were thinking and simply going through the motions but not really fully present in my life. Now I rarely spend time worrying about the opinions of others and feel more confidence and in control than ever before. In the Mums Self-Care Success Series I will share with you all my wellbeing tips, tools and strategies that have helped me thrive (nothing is off limits) and how I navigated the super challenging times with grace and presence while keeping my sanity and ensuring my cherished relationships remained on track.

You will feel 100% supported by myself and the other beautiful mums in the group, where your friendships and wellbeing are sure to flourish.

 

The four C’s of Mums Self-Care Success Series are Confidence, Connection, Courage and Calm.

Mums Self-Care Success Series is a private monthly meet up that will run over four months with myself, and a gorgeous group of women. The energy created in these circles are priceless as the power of in-person meet ups are transformational. The energy from being part of a small, intimate group of like-minded mums is immeasurable. Together we can accomplish in four months what may take you years to accomplish alone. Below is a snapshot of what each of the sessions will entail.

Mums Self-Care Success Series Session 1 - Sunday 24^th February 2019

CONFIDENCE

In this circle you will learn how to be a confident, successful and happy mum.

You will walk away knowing:

-          How to show up feeling confident every single day.

-          How to gain clarity about how you feel and what you want for your future.

-          How to manage your emotional wellbeing despite being inconsistent before now.

-          How to feel successful and happy more consistently.

-          How to be at ease with who you are and how you are living your life.

-          How to feel in control of your time and have more of this precious resource.

Mums Self-Care Success Series Session 2 - Sunday 31st March 2019

CONNECTION

In this circle you will learn how to connect more deeply with yourself, your partner and your children.

You will walk away knowing:

-          How to connect with your inner-self and why this is the key to deeply connecting with your loved ones.

-          How to help keep your marriage/relationship on track despite the challenges of raising children.

-          How to win the technology battle so your children want to spend time with you rather than play computer games.

-          How to help your children be self-motivated learners so that you don’t feel like you are always pushing them

(in this session I will draw on strategies and tools from my 10 years of primary school teaching).

-          How to be a more present, in-tune and conscious parent.

 

Mums Self-Care Success Series Session 3 - Sunday 28^th April 2019

COURAGE

In this circle you will learn how to lead a courageous, whole-hearted life so that you are truly proud of the legacy you leave behind.

You will walk away knowing:

-          How to live your everyday life in a more mindful and present way despite society’s expectations.

-          How to be an amazing wellbeing role model for your family.

-          How to say no to the things that don’t nurture you and yes to those that excite you.

-          How to have tough conversations with your loved ones about sensitive topics.

 

Mums Self-Care Success Series Session 4 - Sunday 26^th May 2019

CALM

In this circle you will learn how to harness the power of calm and use it to be the best mum you can be each and every day.

You will walk away knowing:

-          How to remain calm when the little and big challenges arise.

-          How to stay in wellbeing alignment even when those around you are overcome with negative emotion.

-          How to get back on track to feel good again after you've  had a mini-mum-tantrum.

-          How to be calm more consistently while building your wellbeing tool-kit for your future.

As experienced in past wellbeing circles, the in-depth discussion that evolves around the table is where you’ll find the wellbeing gold! Coming together once a month will give you the opportunity to share with other mums how wellbeing tools impact and benefit your life, while feeling supported to keep your wellbeing goals on track. 

If you would like to be part of this very special series for mums in 2019,  email me today at Rhiannon@wellbeingweb.com.au to organise your deposit and secure your spot .

Investing in your wellbeing is a priceless  gift to give yourself and your family this year. I look forward to hearing from you lovely. 

 

 Your Investment 

The total cost for the Mums Self-Care Success Series is $899

Early bird price is $799 

(early bird ends February 1st) 

Payment plans available ...

to discuss contact Rhiannon via email

rhiannon@wellbeingweb.com.au

 

 

Mums Mini Wellbeing Coaching Series

This special 1:1 series consists of...

- a pre-coaching questionnaire

- four 1:1 coaching sessions (45 mins) over eight weeks

- unlimited email contact in between sessions

- access to my wellbeing tool-kit (includes wellbeing e-booklets)

- a post coaching questionnaire

 

 

Your investment for the Mums Mini Wellbeing Coaching Series is $699

(or if you prefer to add an additional two sessions your investment for 6 sessions over 12 weeks is $999)

To organise a complimentary chat today click the link below...I'm so looking forward to working with you lovely.

  

To learn more about my coaching programs click here

and organise your 15 minute complimentary chat today.

rhiannon@wellbeingweb.com.au