SELF-CARE SUPPORT IN LOCKDOWN

WELLBEING TIER 1 - Self-Care Video Series (Beginning July 16th)

Overview - Over the next 6 weeks, you'll receive a weekly (20 minute) video sent straight to your inbox

that contain Rhiannon's wellbeing tips, self-care strategies, lockdown lessons and learnings

to help your wellbeing thrive despite the challenging circumstances we are currently experiencing.  

Investment - $59

WELLBEING TIER 2 - 60 Minute 1:1 Coaching & Consultation Session

(+ two bonus 15 minutes accountability check-in's) 

 

Overview - During this session, Rhiannon will support you in setting 1-2 goals for the coming 6 week period

and guide you in creating action steps to help you achieve your goals and help you stay in wellbeing alignment. 

Investment $99

WELLBEING TIER 3 - Self-Care Support in Lockdown Series

This self-care support series is a combination of coaching and consulting

where Rhiannon will guide you in creating goals for the coming 6 week period. During this special support series Rhiannon will share with you

some of her successful strategies and specific tools that'll help your wellbeing to thrive during this challenging time.

Overview - This support series includes a pre-coaching questionnaire,

three 1:1 coaching sessions (60 minutes) over 6 weeks, 

unlimited email contact in between sessions

and access to Rhiannon's wellbeing resources, including a copy of her new book, 'Everyday Wellbeing for Mums'. 

Investment - $299

(SPECIAL MELBOURNE LOCKDOWN PRICE - AVAILABLE ONLY UNTIL END OF AUGUST)

Which Wellbeing Tier will you invest in for you?


Contact Rhiannon today by clicking the link below and sharing with her which Wellbeing Tier sounds best for you.

Rhiannon@wellbeingweb.com.au

 

 

 

Mums Mini Wellbeing Coaching Series

This special 1:1 series consists of...

- a pre-coaching questionnaire

- four 1:1 coaching sessions (45 mins) over eight weeks

- unlimited email contact in between sessions

- access to my wellbeing tool-kit (includes wellbeing e-booklets)

- a post coaching questionnaire

 

 

Your investment for the Mums Mini Wellbeing Coaching Series is $699

(or if you prefer to add an additional two sessions your investment for 6 sessions over 12 weeks is $999)

To organise a complimentary chat today click the link below...I'm so looking forward to working with you lovely.

 

 

- POSTPONED UNTIL 2021 - 

Mums Self-Care Success Series 2020 (13th July - 31st Oct) 

 

 

Are you ready to guide your wellbeing back on track after the challenging start to 2020? 

Do you wish you had a tool-kit to help you navigate the challenges that arise on a daily basis?

If you answered YES to the above questions then I have some very exciting news for you, lovely!

In July 2020 I’m re-launching my award-winning coaching program this July  - ' Mums Self-Care Success Series'.

This special wellbeing series for mums has been specifically designed to help end the feelings of anxiety, guilt, stress and frustration that are often experienced during motherhood.

Mums Self-Care Success Series is based on 20 years of wellbeing experience, teaching and learning...and is set to make your wellbeing soar! 

Lovely, it's my promise to you that by the end of this specially tailored  wellbeing series you will walk away with a comprehensive wellbeing tool-kit to call upon any time you feel challenged. You'll have life-changing strategies to help you manage your emotions, your mental wellbeing, your relationships and experiences with grace and success. You'll be an amazing wellbeing role model for your family and be able to share with them so many wonderful tools and strategies that you've learnt. 

Even on your most challenging days you'll know how to activate your ‘inner calm’ despite the chaos around you.

 

• Mums Self-care Success Series inclusions

 

- 4 x 2.5hr group coaching sessions at Ten One Ate café (inclusive of catering and booklets)

- 4 x 1 hour, 1:1 coaching sessions (via phone)

- Pre Coaching Questionnaire

- Workbooks, strategies and a priceless wellbeing tool-kit

- Unlimited email support for the entire 4 months

- A community of kind, supportive and wellbeing-minded mums

- Access to Rhiannon, author,  award-winning, certified wellbeing coach, experienced Primary School teacher,

Ronald McDonald House tutor and winner of BYCA (Beautiful You Coaching Academy) Program of the Year Award.

Important dates to pop in your diary

(Each workshop will run between 8:30-11am)

 

Sometimes the motherhood journey can be lonely – you may feel like you’re the only one experiencing sleepless nights, a strained marriage or behavioural issues with your child. In this series you will hear real life stories from mums who are going through similar challenges such as the sleepless nights due to the nightly bed shuffle, the marriage that feels like it’s just holding on by a thread because you’re both in survival mode or the constant household battle over the child who doesn’t listen due to technology.

Mums Self-Care Success Series is a fun, supportive, positive and uplifting group of women coming together to support one another.

Lovely, if you wish to make 2020 the year to stop living on autopilot, to start loving your life and living it on wellbeing terms, to finally focus on you, to feel in control of what’s going on around you, to stop second guessing yourself, to stop worrying about what others think of you and to be confident in your daily choices – then this series is absolutely for you!

Believe me, I totally get it – I spent many years of my precious time pondering what ‘they’ were thinking and simply going through the motions but not really fully present in my life. Now I rarely spend time worrying about the opinions of others and feel more confident and in control of my life. In the Mums Self-Care Success Series I'll share with you all my wellbeing tips, tools and strategies that have helped me thrive (nothing is off limits) and how I navigated super challenging times with grace and presence while keeping my sanity and ensuring my cherished relationships remained on track.

You'll feel 100% supported by myself and the other beautiful mums in the group, where your friendships and wellbeing are sure to flourish.

 

The four C’s of Mums Self-Care Success Series are Confidence, Connection, Courage and Calm.

Mums Self-Care Success Series is a private monthly meet up that will run over four months with myself, and a gorgeous group of women. The energy created in these circles are priceless as the power of in-person meet ups are transformational. The energy from being part of a small, intimate group of like-minded mums is immeasurable. Together we can accomplish in four months what may take you years to accomplish alone. Below is a snapshot of what each of the sessions will entail.

Mums Self-Care Success Series Session 1 

CONFIDENCE

In this circle you will learn how to be a confident, successful and happy mum.

You will walk away knowing:

-          How to show up feeling confident every single day.

-          How to gain clarity about how you feel and what you want for your future.

-          How to manage your emotional wellbeing despite being inconsistent before now.

-          How to feel successful and happy more consistently.

-          How to be at ease with who you are and how you are living your life.

-          How to feel in control of your time and have more of this precious resource.

Mums Self-Care Success Series Session 2

CONNECTION

In this circle you will learn how to connect more deeply with yourself, your partner and your children.

You will walk away knowing:

-          How to connect with your inner-self and why this is the key to deeply connecting with your loved ones.

-          How to help keep your marriage/relationship on track despite the challenges of raising children.

-          How to win the technology battle so your children want to spend time with you rather than play computer games.

-          How to help your children be self-motivated learners so that you don’t feel like you are always pushing them

(in this session I will draw on strategies and tools from my 10 years of primary school teaching).

-          How to be a more present, in-tune and conscious parent.

 

Mums Self-Care Success Series Session 3

COURAGE

In this circle you will learn how to lead a courageous, whole-hearted life so that you are truly proud of the legacy you leave behind.

You will walk away knowing:

-          How to live your everyday life in a more mindful and present way despite society’s expectations.

-          How to be an amazing wellbeing role model for your family.

-          How to say no to the things that don’t nurture you and yes to those that excite you.

-          How to have tough conversations with your loved ones about sensitive topics.

 

Mums Self-Care Success Series Session 4 

CALM

In this circle you will learn how to harness the power of calm and use it to be the best mum you can be each and every day.

You will walk away knowing:

-          How to remain calm when the little and big challenges arise.

-          How to stay in wellbeing alignment even when those around you are overcome with negative emotion.

-          How to get back on track to feel good again after you've  had a mini-mum-tantrum.

-          How to be calm more consistently while building your wellbeing tool-kit for your future.

As experienced in past wellbeing circles, the in-depth discussion that evolves around the table is where you’ll find the wellbeing gold! Coming together once a month will give you the opportunity to share with other mums how wellbeing tools impact and benefit your life, while feeling supported to keep your wellbeing goals on track. 

If you would like to be part of this very special series for mums in 2020,  email me today at Rhiannon@wellbeingweb.com.au to organise your deposit and secure your spot .

Investing in your wellbeing is a priceless  gift to give yourself and your family this year. I look forward to hearing from you lovely. 

 

 Your Investment 

Your total investment for the Mums Self-Care Success Series is $796

or

early bird price $699

(prior to June 30th) 

Instalments are also available

Four Monthly payments of $174

(early bird)

or 

Four monthly payments of $199

(after 30th June)

 

To ask a question or organise a time to chat with Rhiannon about this series please email

rhiannon@wellbeingweb.com.au

 

 

 

  

To learn more about my coaching programs click here

and organise your 15 minute complimentary chat today.

rhiannon@wellbeingweb.com.au