50 Positive Self-Talk Phrases for Mums

As a mum, nurturing your mental and emotional wellbeing is a priceless wellbeing action. The following fifty phrases are kind ways to engage with yourself as you raise your children.
Rhiannon walking

Mums Positive Self-Talk Phrases


As a mum, nurturing your mental and emotional wellbeing is a priceless wellbeing action.

One way to nurture your everyday wellbeing is via kind, daily self-talk. It can be easy to get caught up in negative self-talk as you move through your day... however, you can shift from mean inner self-talk to a more empowering tone. Once you're aware of how you talk to yourself and decide to engage with yourself kindly, you'll feel more at ease. This simple shift can make a huge difference to how you show up for yourself and your loved ones.  


1. I’m doing a good job.

2. Wow, look what I made.

3. I think I’ll focus on this instead.

4. Yes, I got out of bed!

5. Okay, I can do this.

6. I’m doing the very best I can.

7. All is going really well today.

8. There is no need to rush.

9. I am amazing.

10. Everything is working out for me.

11. I love feeling good.

12. I don’t need to think about that right now.

13. What would reset my wellbeing now?

14. I am going to take some deep breaths.

15. I am so proud of this dinner I made.

16. I loved connecting with them today.

17. I am going to simply let it go.

18. I made time to nurture myself today.

19. I will have a rest now.

20. I love watching the clouds in the sky.

21. I am going to make the best of this.

22. I am a loyal and loving friend.

23. I went slow today and it felt good.

24. I am calm.

25. I love being present with my children.

26. I appreciate my strong and healthy body.

27. I am really looking forward to that.

28. This is so much fun.

29. I have achieved a lot today.

30. It’s okay to have fun and relax.

31. I am so proud of how I handled that situation.

32. I am going to take a second to celebrate that.

33. I love pausing and taking a few deep breaths.

34. I love spending time with those I cherish.

35. I am filled with appreciation for all that I have.

36. I love the smell of those flowers.

37. I am going to view this through compassionate eyes. 

38. I feel so blessed to have you in my life.

39. I choose to focus on the very best of you.

40. I appreciate this beautiful home of mine.

41. Things do work out well when I remain calm.

42. I love being present for these priceless moments.

43. Life is meant to be embraced and enjoyed.

44. Thank you for being one of my life teachers.

45. I will make time for that today.

46. I am feeling overwhelmed so I am going to breathe.

47. I am going to give them the benefit of the doubt.

48. I deserve the best.

49. Everyday is a gift.

50. I choose to be happy.



Lovely mum, let me know in the comments below which one/s are your favourite phrases to use as you move through your day.
Rhi xo 

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